Chair Challenge Yoga - Virtual

This class goes a few steps beyond a typical chair yoga class using a chair as a major prop to enhance and modify asana practice as well as provide support for balance and transitions. The class will include strength building, joint flexibility, balance and coordination, breath work and relaxation. This class is ideal for anyone with balance or neurological deficits, one sided weakness, or any need for a little extra support. You can safely challenge yourself in this class choosing the modifications that best meet your needs. Expect to do physical movements seated in the chair and standing, option to get down on the floor with use of the chair as needed.