This Yoga for Healthy Hips collection includes a 90 minute workshop video, a PDF handout of drawing to help you do the exercises on your own and 4 additional practices of varying lengths with a focus on the hips. All videos are led by Becca Impello, Physical Therapist and Yoga Therapist.
Please consult your physician before beginning this or any exercise. The instructions in these video are not a substitute for medical treatment and are not intended to fix or cure any hip joint problems. If you are experiencing new or worsening hip pain or have had a hip surgery in the last year please consult your doctor.