Purchase Pass

Get on demand, lifetime access to a collection of resources and practices for your neck and shoulder region.  The workshop video is 90 minutes long with explanations and demonstrations of shoulder blade movements and guided sequences to help mobilize and strengthen the neck and shoulder region. Gentle restorative positions using a simple rolled blanket finish out the practice with relaxation and breathing. You also have access to shorter practice sessions for the neck and a printable PDF of stick figure drawings to help you make these practices part of your regular routine. 

Please consult your physician before beginning this or any exercise. The instructions in this video are not a substitute for medical treatment and are not intended to fix or cure any back problems. If you are experiencing new or worsening back pain or have had a spinal surgery in the last year please consult your doctor.