Purchase Pass

Gain unlimited access to Becca's full length Yoga for Low Back Bliss workshop video (1 Hour, 30 min) plus the printable pdf of yoga pose handouts that accompany the workshop.  As a bonus  there are 3 additional videos for your to use: a 10 minute Low Back release video and two regular class videos, one slower paced Therapeutic Yoga and one slightly more vigorous Mindful Flow Yoga, that focus on lower back and core. Repeat the videos as often as you'd like.

Yoga for Low Back Bliss - The workshop focuses on nourishing the low back with both stretches that create more mobility in the spine and strengthening poses that support good posture and daily function. Practice handouts are included so students can continue the sequences on their own. This class is a good yoga starting place for someone with low back problems, and an excellent way to learn important modifications for an experienced yoga practitioner.

Please consult your physician before beginning this or any exercise. The instructions in this video are not a substitute for medical treatment and are not intended to fix or cure any back problems. If you are experiencing new or worsening back pain or have had a spinal surgery in the last year please consult your doctor.